Are You Stressed Out Of Your Mind?

Here's how a formerly broke foreign student, burned-out college professor, and breast cancer survivor finally figured out a solution to intense, unrelenting stress, and discovered instant stress relief.

And YOU Can Too! 

Image of Elisabeth Kuhn, author of Instant Stress Relief Strategies


From the desk of  Elisabeth Kuhn, Ph.D.:

Dear Friend:
  

Are you stressed out of your mind?  Do you sometimes want to scream and take a really, REALLY long vacation?  Do you sometimes wish it would all just go away and leave you alone?

I've been there.  A lot.  For years and years and years.  First, I was so broke I never knew how in the world to find the money for tuition -- not to mention rent -- but if I didn't, I'd have to leave the country and wouldn't be able to finish my degree.  Talk about stress.  The humiliation, for starters.  And all the people who had said, "I told you so!" I couldn't stand it!

Then I went from the frying pan into the fire (or was it the other way round?).  My job as a professor paid a lot less than I had bargained for, and with all the debt I had racked up, and the huge workload that my fancy job came with, I didn't know what had hit me.  If I had thought I knew all about stress -- well, I was in for a whole new dimension.

And then I was diagnosed with breast cancer.  And my first reaction was actually relief.  That's how much pain I was in.  Emotional pain, from all the stress.

But then I got a grip on myself.  I was NOT going to die.  I was going to fight for my life.  And in order to help my immune system to fight along with me, I needed to find a way to make my life a lot happier.  The stress had to go -- or at least become manageable.

I did a lot of research and decided I had to make some big changes.  I had to learn how to cope with stress a whole lot better -- and make my life work better so I wouldn't be so stressed in the first place.

Well... life goes on, and when I came up for tenure review, stress came right back.  But I did learn a lot of things about how to cope better.  And I made it my mission to learn everything I could about how to stay calm or at least calm myself no matter how relentless the stress.

I got better and better at it, and eventually, I learned some extremely powerful techniques that helped me calm myself instantly when I was once again under the pressure of too many deadlines all at once.

Of course, I wasn't the only one who was stressed...

My students were plenty stressed too -- what with exams and doing presentations. Some had real anxiety attacks over that. And so I taught them some of my special techniques and they worked for them too.

Why another book on stress relief, though?

I mean, I go to the local bookstore and they have stuff on stress management all over the place.  What makes this book different?

Three things:

1. Those other books tell you to lead a less stressful life.

Ha!  I wish.  Don't we all wish it were that easy.  Sometimes, and occasionally quite often, we find ourselves under fire and we need help NOW, right then and there, and all the advice about better planning and saying "no" is worth squat.  In fact, it's downright insulting and annoying.

What we really need is strategies that meet us right where we are, without any guilt tripping, and help us reclaim our Inner Calm right then and there.

2. Those other books are filled with theory -- and the practical stuff is buried in there somewhere.  Or too complicated.  Or not effective enough.

In my book, I made a point of going VERY easy on the theory.  Mostly, I left it up to you to go out to buy a book on theory if you absolutely insist on having that information.

This book was meant to be practical.  It was supposed to have all the info you need right there at your finger tips.  It was supposed to have really effective techniques that you could use right away.

And it has all that and more.

3. Those other books make things too complicated.

In my book, I took some of the more complex techniques and stripped them down to their bare essentials.  One of the most powerful techniques out there, EFT, also known as Emotional Freedom Technique, is explained in its basic, easy-to-learn version, and focused on relieving the most intense stress quickly and effectively.

There are other techniques in there, and they can be used alone and in combination.  One thing you won't find is advice on prescription drugs. That's something best left up to you and your doctor. I'm going to stay out of that.

So what's it like when you feel REALLY stressed?.

  • You're freaked out. 

  • You don't know what to do.

  •  You wish you could just crawl under the covers... or that it would all just GO AWAY!

  •  You're afraid you'll explode, and wonder if that may not be a good thing...

  • You can't get any work done because you can't focus and that makes you feel even more stressed. 

And you do know that stress can kill you, don't you?

But it usually doesn't, at least not right away, and so it leaves you right in the situation that caused all that stress in the first place and you still need to figure out a way to cope.

I understand how you feel.  As I mentioned above, I've been there.  A LOT!  And I still find myself in those situations occasionally (more often than I'd like).

But as I struggled to survive breast cancer and one crisis after the other, I discovered the powerful techniques I'm going to show you, and, well, while I still get stressed, I don't stay there very long anymore.

So because I'm using these powerful techniques, I quickly regain my inner calm, which allows me to do what needs to get done -- quickly and efficiently. Oh ...and calmly.

Wouldn't you like to be able to reclaim YOUR inner calm too?

Quickly?  Easily?  Now you can.

I was so excited about the results I was getting from these stress relief secrets that wanted to share them with you. I wrote a book for people who struggle with exactly this problem.




In fact, one of the things you're really going to love about my book is that the strategies are presented in bite-sized chunks.  There's also a quick action guide for immediate results.

So you can dive in and apply them right away -- whenever you feel stressed.

I was a foreign student working on a Ph.D. at the University of California at Berkeley.  Money was tight.  Every time tuition was due and I didn't know how to pay for it, I had a panic attack.

And because English was not my first language, I was not a very fast reader, and so I often panicked when I realized that there was more reading to do for the upcoming test than I could possibly accomplish even if I read around the clock.

And those tests themselves...

In fact, I got one of my most valuable lessons in a workshop I took after I freaked out during a test -- I knew I had a problem.  And I was determined to fix it.

And I did.  You can too.  More easily than you might imagine.

Why do I know this works for others too?


A treasure box...

It is easy to read and fun. I love the short paragraphs. The format of what to do now and what may take some time is a fantastic idea.
Elisabeth's toolbox is actually more of a treasure box. It is packed full of useful precious gems, any one of which will help you on your way to feeling better, NOW!
.  

Vickie Griffith
www.break-through.org


I got my Ph.D., became a professor, and taught those same techniques to my students.  And yes,  it worked for them too.  They also learned to stay calm in the middle of the storm.

And you know when I really went on a mission?  When I realized that  my ongoing stress had affected my immune system, and I needed to make changes.

As I made sure to apply the strategies I had learned, my life improved.

But it was only a few years ago when I discovered some of the most powerful strategies of all, the ones that INSTANTLY helped me calm down, no matter what.

And they will help you too.


What a wonderful resource!

What a wonderful resource! I've never heard of hot spiced chocolate. It's something I'd like to try. You're an incredible writer. Thanks so much..  

Robin Mackey, San Francisco


Now here's another reason why keeping stress in its place is a good idea:

Stress and the Law of Attraction

You are probably already aware of the fact that, as they say, "When it rains, it pours."  You know they don't say that for nothing.  You know that's really how it works.

I noticed that whenever I started the day feeling bad, things went downhill from there.  I bet you have noticed the same thing.


The reverse was true as well.  When I felt good, things got better and better.  That's why the rich get richer and the poor get poorer.

And you too may already be aware of everything going so much more smoothly when you're relaxed and in a positive frame of mind.


Now we all know just how important it is to feel good.  I myself make a conscious effort to keep my spirits as high as possible at all times. Well, most of the time.  I'm human ;-)

And I'm sure so do you.  But sometimes, it can get awfully hard...

You're going to find it so much easier though, once you discover the techniques I'm going to show you in Instant Stress Relief Strategies!

By now, you can probably see the benefits of being able to calm yourself instantly.  You can imagine how good you'll feel when your tense muscles relax.  You can hear yourself breathing that sigh of relief.

So here's your chance to learn how to make yourself feel better at will. How to make yourself more resistant to stress and frustration.

I'm going to put a toolbox full of strategies at your fingertips that will help you manage your moods like you've never thought possible.


You too can make yourself feel better within minutes by using the instant stress relief strategies you'll find in this book, and blues-proof yourself for the future with some of the "deeper" techniques that have more long-term cumulative effects.


I'd like to invite you to take charge of your emotions with:

Instant Stress Relief Strategies:

It's an Emergency Rescue Toolbox

Helping you Reclaim your Inner Calm

Right When You Need It



Download Here
 

Here Are Some Of The Things You'll Discover:

  • A popular beverage that can calm you down almost instantly
  • Several kinds of food that will make you feel better right away
  • Several activities you can do right at home or anywhere you like that will calm you down quickly when you're stressed
  • A quick technique that will lower your stress level and/or lift your mood almost instantly
  • Several special ingredients you can get at the health food store that will help you lower your stress and balance your mood. Some work instantly, others over time. 
  • A special posture and facial expression that will lift your spirits almost instantly
  • A very powerful technique that will inprove your mood quickly in the here and now while also producing longer-lasting effects
  • Exactly how to use music to enhance your emotional well-being
  • A special stress-busting technique involving movies and cartoons
  • An excuse to go shopping for special inexpensive items
  • Several different ways to use a technique that has been proven scientifically to help people feel better
  • Alternative ways to employ another powerful technique proven to increase people's well-being if the usual way is not available
  • Several highly effective techniques (one of them takes just seconds) that will raise your vibration
  • An introduction to an extremely powerful technique that can greatly enhance your emotional and even physical well-being, right in the moment and even more over time
  • And so much more....
Download Here



Here's what others have had to say about

Instant Stress Relief Strategies:

Like reading a letter from a friend...

The suggestions you offer are fabulous...  Some of them gave me a giggle too!  I was extremely moved by your sharing your own struggles as you learned how to make yourself feel better through some very painful and scary times. You are living proof that these techniques work not only on superficial problems but also on some of the most stressful experiences of our lives.  

Wendy Betterini



An excellent read...

This is an excellent read for someone that is experiencing depression or anxiety, and wants to learn how to gain control of their life..  

Doug P



I have used many of your techniques to survive...

I have really enjoyed your ebook. I think one of the things I enjoy the most about it is the feeling that there is someone who went through a really bad time and came out of it because she drew from every strong thing she had in her...
I have used many of your techniques to survive, to get to sleep, to calm myself...
Reading your ebook reminded me that other women go through very lonely painful times for a variety of reasons. That I have a long list of things to be thankful for and that I live in a world where chocolate, hot baths, and books are an option.
.  

Nadene B




Download Here


How much is Instant Stress Relief
worth to you?

Would you pay $1,997 to reclaim your inner calm? Thousands of people pay more than that each year to therapists, and it definitely would be worth it but...  when your therapy is done, where does this leave YOU?
I have been where you are and come out the other end. You need this and I want to make sure that money is not the reason why you have to continue to suffer from excess stress.  I want you to be able to get relief today.
So for you it'll be not $197  $147 $97 or even $47 but just $27!
Now that may seem very low but this will only be for those that take advantage right now. The price will be going up as I add more tools. You, of course, will get all of them for free for the next year.  But only if you take advantage of this special offer right now...

But wait.. there's more!

BONUSES! BONUSES! BONUSES!

* FREE Updates for the next THREE years and beyond!  In fact, for as long as the ebook is published in digital form.  Whenever I add more information and discover another key techniques and add it to Instant Stress Relief Strategies to make a new edition, YOU will get a free copy.

And that's not all.  Here's what you will also get:

* FREE access to a series of special teleseminars where I elaborate on some techniques, share new discoveries, and walk you through a sequence of EFT.

* FREE Audio Program, "DESIRE," on how to change your life so you'll achieve your destiny.  Amazing content!  The coolest self-help program I've ever encountered.  Very inspiring.  It's the first audio in a 12-part series.

* FREE subscription to my Self Help Stuff Newsletter, and some of the information in there is priceless!



I'll take all the risks!

I'm so sure that you will be completely satisfied with this product that if for any reason you are not completely happy with this resource, all you will need to do is ask and I will refund your money no questions asked for
60 days.

That's right!  If you don't find my stress relief program useful, you can just request a refund and I'll even let you keep the book and all the bonuses (except for the future updates and the forum membership) as a thank you for trying it.  It doesn't get any safer than that!


 Your Secure, Risk-Free Acceptance Form

Yes! I want to take you up on your incredible offer today at the new release special price of only $27.

This includes

1.  The Digital Book

The "Instant Stress Relief Strategies" Digital Book, which is really an entire resource toolkit for helping you through any emotional turmoil. (Value $27)

2. FREE Updates

FREE Updates for as long as the book is published in digital form. (Value $97)

3. FREE Teleseminar

A FREE teleseminar Group Q&A Session on making all those techniques work for YOU. (Value $37)

4.  Favorite Self-Help Stuff Newsletter

A FREE renewable one-year subscription to my favorite self-help stuff newsletter that will bring you even more tips and strategies on how to make your life work better. (Value $47)

5. Surprise Bonus! 

A very special audio program on how to achieve your true destiny. (Value $47)

Total value of the entire package = $275

You can have all this today for more than 90% off of the value. Yes, for only $27.

And I know I can try "Instant Stress Relief Strategies" completely Risk-Free with your "no questions asked" 60 day money-back guarantee.

I am getting a copy of the Downloadable Book and 4 bonuses for more than 90% off for only $27, payable with safe and secure Paypal.




 P.S.:  You're probably aware of the fact that stress can cause all sorts of health problems including heart disease, diabetes, acne, insomnia, chronic fatigue, impotence, hair loss, and more, or make them worse.  As you sit here reading this, you might realize that not only can getting rid of stress make you feel better but it can improve your health, and it can save you plenty of money.

P.P.S.:  I wouldn't advise you to order Instant Stress Relief Strategies until you feel absolutely comfortable that this is a great investment for you.  So go ahead and reread the 100% money back guarantee, and the list of special bonuses, and do the math:  For the price of one co-payment for your favorite prescription medication, or for about 15 minutes of psychotherapy, you will get a tool that, if used as directed, can help you relief stress and feel better year after year after year.

P.P.P.S.:  Wouldn't you agree that some of the articles you read in the press about the health dangers of stress are mighty scary?  But then, YOU won't have to worry so much about that anymore.  Think of how good it will feel to be relaxed instead of tense next time one of those formerly stressful situations occur.  In fact, by now, you may have already started to think of all the ways you can feel good about spending all the money you'll be saving.  Bye now!  

And Hello... See you on the other side.