Is stress getting the better of you? Are you overwhelmed or so stressed out you find it hard to function? Whether you're stressed by taking an exam, by money worries, or by excessive demands at work or at home, you're not alone!

It's all over the news.  Stress is affecting the health of business owners across the country.  Worry about money and the economy is making people sick left and right.  Some of them even die from stress-related diseases.

Even if they have jobs, people are stressed.  They often have to work for two, because their former colleagues have left or were let go.  They worry about hanging on to the job they have and consider themselves lucky.  Except... they don't feel all that lucky. Just worn-out, tired, discouraged, and maybe depressed.  

And yes, stressed... VERY STRESSED. You'd think they'd at least get rewarded for all that hard work, but no. There's no extra pay to compensate them for the extra work, and often not even any other kind of appreciation.   

Multi-Tasking Can Be Deadly!

Yes, multi-tasking can be deadly, in a lot of ways. Studies have shown that multi-tasking while driving increases accident rates. And they have also shown that multi-tasking at work doesn't even work! You get LESS stuff done if you try to do several things at once! All while increasing stress tremendously!

You may remember that things used to be a lot calmer, at least comparatively speaking. For the longest time, stress was just a joke. People prided themselves of being stressed. That meant they were important.  They were needed. Others were relying on them! They had too much to do.

The problem is that stress is not a joke at all, and now, we finally see it all too clearly.  Even back "then" some of those proud stressed-out people got sick eventually.  But we haven't been hearing all that much about it -- not until recently.

Now, stress is taking on epidemic proportions.  It's no longer possible to sweep it under the rug. It's hurting people -- and killing them.

How Is Stress Hurting You?

Maybe it's "just" affecting the quality of your life, your career, your health. But if you don't do something about it, your very life itself is at risk.

Here's What Stress Can Do To You:

• It affects your ability to function effectively. 

• You fall further behind, which gets you caught up in a vicious cycle.

•  You may get depressed, wishing you could just crawl under the covers... and make it all GO AWAY!

•  You're "losing it" more and more often, thereby hurting the ones you love (or the ones who pay you), sabotaging your relationships and even your career.

• You get sick and tired (quite literally)

STRESS Makes You SICK!

• Stress causes high blood pressure

• Stress causes diabetes

• Stress causes excess belly fat

• Stress makes you REALLY tired, and often depressed

• Stress causes your brain to malfunction

• Stress makes your hair fall out

• Stress makes your hormones get all messed up

• Stress makes your immune system fall apart

• Stress can cause or accelerate cancer

• And there's LOTS more...

Stress Can KILL You!

Not always, and generally not right away...

Though the Japanese actually have a word for it: Karoshi. Death by overwork, that's people falling over dead from stress and overwork without warning!

And yes, karoshi happens in the U.S. as well. I bet you know of people who suddenly keel over dead. Still, you're usually left right in middle of the situation that caused all that stress in the first place, possibly for years, all the while getting sicker and sicker, and you STILL need to figure out a way to cope.

And they can help you too. By using these powerful techniques, you can quickly regain your inner calm, which allows you to do what needs to get done -- quickly and efficiently. Oh ...and calmly.

Take Back Your LIFE With
THESE Powerful Techniques!

Are you ready to kick stress to the curb and reclaim YOUR inner calm, so you can get your work done, and enjoy your friends and family. And yes, your life!

It's not terribly hard either. I know you've seen all those big books on stress management, and they clobber you with theory and sometimes with complicated techniques. Not that there is anything wrong with theory. But everything has a time and place.

And when you're stressed, you need RELIEF - NOW! Not a bunch of theory and complicated stuff.

So I'll go easy on the theory and dive right into actionable steps that you can do within minutes... RIGHT NOW!

Get Started Right NOW And Get
Instant Stress RELIEF!

For example, there's a quick action guide that'll give you immediate results when you apply the techniques.

And wait till you try out the FREE stress relief hypnosis audio that's included as a bonus!

As I said, you won't find much heavy theory here -- just easy practical techniques and strategies you can use within minutes after downloading your guide. For example...

Do You Find Taking Tests Stressful?

Years ago, I almost flunked a test because
I was so stressed out I couldn't
retrieve the information I KNEW!

I was shocked when I realized that I had been so stressed out it wiped out my ability to think straight (if temporarily), and I knew I had to find a solution.

I realized I had had a problem with that for years. And one day... I had a lightbulb moment - and took a workshop that changed completely how I tackled tests.

If YOU have to take tests and find that the stress makes your mind go blank, you'll find that the strategies in my book will help you enormously.

Check out what others have said about my stress relief manual...

A treasure box... It is easy to read and fun. I love the short paragraphs. The format of what to do now and what may take some time is a fantastic idea. Elisabeth's toolbox is actually more of a treasure box. It is packed full of useful precious gems, any one of which will help you on your way to feeling better, NOW!.   Vickie Griffith www.break-through.org

As a professor, I taught those same techniques to my students.  And yes,  they worked for them too.  They also learned to stay calm in the middle of the storm.

And of course, then there was a much bigger challenge that was yet to come:

I was diagnosed with breast cancer.

And that's when I went on a mission.  I knew that my ongoing stress had affected my immune system, and I needed to make changes.

As I  applied the strategies I had learned, my life improved.

But it was only a few years ago when I discovered some of the most powerful strategies of all, the ones that INSTANTLY helped me calm down, no matter what.

And they will help you too.

What a wonderful resource! What a wonderful resource! I've never heard of hot spiced chocolate. It's something I'd like to try. You're an incredible writer. Thanks so much..   Robin Mackey, San Francisco

There are so many reasons why keeping stress in its place is so important:

Stress hurts your business and career... and your relationships!

How could that be?

Stress addles your brain so you can't think straight.  It hurts your relationships because you become too focused on your own misery.

And stress is a people repellant too. It's almost as if it were catching.  Come to think of it -- in a way it is.

You are probably already aware of the fact that, as they say, "When it rains, it pours."  You know they don't say that for nothing.  You know that's really how it works.

Stress attracts MORE STRESS!

Haven't you noticed that whenever you start the day feeling bad, things go downhill from there. 

The reverse is true as well.  When you feel good, things get better and better.  That's why the rich get richer and the poor get poorer.

Everything's going so much more smoothly when you're relaxed and in a positive frame of mind.

But how do you get there?

I'll show you the exact strategies and techniques in Instant Stress Relief Strategies!

They'll turbo-charge your ability to calm yourself down! I've even included a special (and very powerful) bonus audio:

Yes, it's a hypnosis audio that you can download, put on your mp3 player or iPod and play anytime you feel stressed   Just don't play it while driving or operating machinery!

I'll give it to you FREE when you get my downloadable Instant Stress Relief Strategies manual!

By now, you can probably see the benefits of being able to calm yourself instantly.  You can imagine how good you'll feel when your tense muscles relax.  You can hear yourself breathing that sigh of relief.

Make yourself feel better at will. Make yourself resistant to stress and frustration.

Dig into my toolbox full of strategies that will help you manage your moods like you've never thought possible.

Take charge of your emotions with...

Instant Stress Relief Strategies:

The Emergency Rescue Toolbox
For Reclaiming Your Inner Calm
Any Time You Get Stressed

Click Here for Instant Access